For one, it’s an excellent stress reducer research has shown that exercising can help reduce the stress hormone cortisol while increasing levels of feel-good chemicals like endorphins and serotonin. There are many benefits of working out, many of which you probably already know. Read our explainer for more on how to start working out if you’ve never exercised before. And definitely check with your doctor to get the greenlight before starting a workout routine. You’ll also want to figure out the best time to work out for you (and no, there’s no prescriptive time that’s actually “best”-the optimal time to work out is whenever you can fit it in and what fits your lifestyle) and then schedule in workouts so you don’t miss them. Our SELF Certified Awards for sneakers and sports bras, shorts, and leggings is a great place to start-here you'll find the gear we've deemed the best of the best. If you’re starting from scratch, you’ll probably need some new gear-nothing fancy, but a few basics that allow you to move comfortably. There’s also the logistics of working out for the first time. "Remember that we all move at our own pace, and to focus on what is best and most enjoyable for you and your unique body." "When you're embarking on your fitness journey, it can be easy to get caught up in what everyone else is doing," Jen Comas, C.P.T., cofounder of Girls Gone Strong, previously told SELF. On top of that, figuring out why you’re working out is a key element in creating a lasting workout routine. So one of the first steps when starting to work out is to “date” different types of workouts until you find the right fit, because the best workout for you is one you actually enjoy. First, know that what kind of exercise you do is entirely up to you-there’s no need to keep up a running routine, for example, if you find you really hate running. (They’re what keep me coming back, after all.) How to Startīefore we get into what to expect, let’s talk about how to start actually working out. Some will fade away as your body gets used to exercise, and some awesome benefits will stick around, too. It can take some time to adjust to the effects of working out. And you'll probably wonder, is all this normal? Fret not. Shower caddies or shower nooks also tend to harbor mold and mildew in crevices remember to clean these areas whenever you clean your shower.That said, there’s a lot to get used to when you start working out-the amazing, the annoying, and the surprising.If water spots or mineral deposits drive you crazy on your shower's glass doors or walls, grab some Rain-X water repellent for your door and glass surfaces to repel water from the surface.If you need a quick remedy for cleaning mold off your vinyl shower curtain liner, a melamine sponge, like Magic Eraser, can wipe away your woes.Wash them every week and replace them every two years to prevent a mold problem from brewing. Bath mats with suction cups are necessary for certain slippery showers and bathtubs, but they're also a breeding ground for mold and bacteria.Make a small hook on one end to pull out clogs of hair or other shower gunk. Clean any clogs from your shower to prevent water from accumulating on the bath floor use a drain snake or a straightened-out wire coat hanger.If left to multiply, turning on the showerhead becomes a way to spread mold spores every time you shower. The inside of the showerhead is a dark, moist place where mold and mildew can flourish. Towel down a shower after you shower, improve ventilation by using the exhaust fan every time you shower, open a window, or if you don't have a window or ventilation is poor, get a dehumidifier for the bathroom.
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